Cycle Workouts Archives - Page 2 of 27 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Cycle Workouts

Wednesday Windtrainer Workout: Andrew Shanks’ Steady State Session 2

This workout will develop your aerobic efficiency. With a small amount work at Level IV you will also develop your aerobic capacity a little too. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: Andrew Shanks’ Steady State Session 1

This workout will develop your aerobic efficiency. With a small amount work at Level IV you will also develop your aerobic capacity a little too. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Help Prevent Lockdown Boredom

Due to popular request, I’ve collated my ten most popular cycling workouts and built them into both Zwift and Garmin files, so you can utilise them to prevent boredom and create interest with different styles of workouts whilst we are…

Wednesday Windtrainer Workout: Smooth Pedal Stroke Trainer Session

The purpose of this session is to develop a smooth pedal stroke, efficiency and neuromuscular qwikness whilst maintaining an aerobic effort, but it also helps improve recovery and riding efficiency. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Thursday Training Plan: 28 Day Covid-19 Lock Down Challenge

With COVID-19 ensuring events get cancelled and we live in a new world where we are limited with what we can do. Here in New Zealand we are allowed to exercise in our local neighbourhood. I’ve set myself two goals over the coming weeks to improve my 5km time and also my FTP.

Wednesday Windtrainer Workout: Bethany’s Bike Trainer Intensity Mix-Up

In any race situation you are likely to have to ride at varying intensities. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: Lee Like’s Bikes Suffer Session

Part of riding a bike in race situations means that you have to suffer. Now it isn’t usually recommend that you train multiple intensities…especially simultaneously, because physiologically it’s not successful but what this session lacks in physiological efficiency it makes up for with mental resilience!!

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