Coach Ray

Training for Excellence, with Excellent Training

Cycle Workouts

Wednesday Windtrainer Workout: Cycling Weekly’s Russian Steps

This is a windtrainer session that is great for developing your top end power and intensity.  It is perfect for road cyclists and mountain bikers alike, as well as short course triathletes.

Wednesday Windtrainer Workout: Active’s Power Building

This is a windtrainer session that is great for a developing your threshold power or intensity.  It is perfect for triathletes (especially short course athletes), road cyclists and mountain bikers alike.

Wednesday Windtrainer Workout: Jon’s Mix on Zwift

This is a windtrainer session that is great for a developing a range of components of fitness at various intensities.  It is perfect for triathletes, road cyclists and mountain bikers alike.

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