So as I sit here, sweat crustifying on my face, my butt muscles tightening, devouring the most delicious steak, slaw, ciabatta roll from Viva La Vaga, sipping my CPR coffee, post ride, I thought I’d better quickly jot something down for my blog. The Forrest Grape🍇Ride 2019, one of Marlborough’s biggest and longest running bike events – now having been I don’t doubt that!
View More Lisa’s Journey, Week 44: 2019 Forrest Graperide #15
Allen, Hunter; Coggan, Andrew; McGregor, Stephen (2019) Training and Racing With A Power Meter – 3rd Edition VeloPress
This book is the latest edition of the very popular book that set the standard for information for how to Train and Race with a Power Meter. Stephen McGregor, joins the authorship team and this book is released later this month on the 17th. I’ve owned both previous editions and I’ll be getting this edition too.
View More Book of the Month April – Training & Racing With A Power Meter
Things are getting back on track with training. This week has gone pretty well. The only session I’ve missed is the swim. Looking at the…
View More Mikes Middle Distance Magic: Busy But Productive!
It has been challenging to get all the training in this week with kids in tow. The evenings and mornings are so dark and I…
View More Ali’s Adventure – Mud Glorious Mud
You and your team mates have entered the Spring Challenge. Join this webinar to find out: What is involved. How to plan your training. How…
View More How To Prepare For The Spring Challenge
These are a great wee post (or pre) training snack or simply something to add in for your work (or school) lunch.
View More Chef Ray: Bliss Balls
200’s a good distance to swim to build stamina, especially if the rest between is limited. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Build 200’s to Develop Stamina
Spending time running at VO2 Max intensity will help develop your ability to run longer at this intensity. This is a perfect for runners and triathletes running events up to 10km in distance.
View More Friday Fartlek Run: Neha’s Fartlek
In 4 weeks time when you run 4km, you will have accomplished something very special.
Designed for Beginner runners who are looking to get started and improve their fitness to run 4km, the primary goal of this training plan is to get you STARTED.
Riding at your Sweet Spot will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Road Cycling UK’s Sweet Spot Session