Tri Training NZ

Wednesday Windtrainer Workout: Amelie’s Intervals

This session is based on the favorite workout of Amelie Kretz, who is an elite Canadian triathlete competing on the ITU circuit. The session is a…

View More Wednesday Windtrainer Workout: Amelie’s Intervals

BLOG # 3 – HUMPS WITH COACH RAY BOARDMAN CHASING ULTRAMAN OZ TO FUNDRAISE FOR FALLEN HEROES

As I pondered what to write for this weeks Blog to Ray for Qwik Kiwi, I glanced at my watch and realised today (15 Jan…

View More BLOG # 3 – HUMPS WITH COACH RAY BOARDMAN CHASING ULTRAMAN OZ TO FUNDRAISE FOR FALLEN HEROES

Book Review: Matt Fitzgerald – 80/20 Running

Fitzgerald, Matt (2014) 80/20 Running – Run Stronger and Race Faster by Training Slower New American Library I’ve been wanting to read this book since I…

View More Book Review: Matt Fitzgerald – 80/20 Running

12 Weeks to an Iron-Distance Swim PB: Week 8

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

View More 12 Weeks to an Iron-Distance Swim PB: Week 8
Tri Training NZ

Wednesday Windtrainer Workout: 6x 2min VO2 Max, 2min RI; 25min Threshold

The session is a great way to develop your ability to maintain a nice steady Time Trial (TT) pace whilst tired, as well as elevating…

View More Wednesday Windtrainer Workout: 6x 2min VO2 Max, 2min RI; 25min Threshold