This session is a great way to increase your VO2 max. By repeatedly running at a high intensity within this workout you will become a fitter, faster runner.
View More Friday Fartlek Run: 4x 4min Hill Reps
This is the first of a number of articles introducing how to Run with Power. I’ve recently purchased a Stryd Power Meter and have an…
View More Run with Power: Benefits and Why
Climb stronger by including this workout regularly in your programme. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Hill Charges
I had to really focus on not pushing myself too early last week as I started feeling good. Probably on Thursday I could have gone…
View More Coach Ray’s Sufferings: Slow Return to Training
Hi Team Welcome to Blog # 39. This week has been a mixed week of training due to a change of work location for the week and…
View More Ultrahumps – Sight for Sore Eyes
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 09 Apr 17
Swimming this test set and comparing your times from amongst the various sets will give you an idea of how your fitness is developing if…
View More Saturday Swim Session: Ironman Swim Test Set
All right team Your rowing programme is based around your 4min and 1min times so your effort is based around what you are capable of. Most…
View More Ray’s Rowing Programme
This session is a great way to increase your VO2 max. By repeatedly running at high intensity within this workout you will become a fitter, faster runner.
View More Friday Fartlek Run: 4-3-2-1 VO2 Max
A couple of days ago I was lucky enough to spend the morning with Stephen ‘Oossh‘ Buckley, the Strength and Conditioning Coach for the NZ…
View More Performance = Fitness – Fatigue