Cycling Session

Wednesday Windtrainer Workout: Pedalling Efficiency

Use this qwik workout to develop a fluid and efficient pedalling technique. This is great for all cyclists including mountain bikers and triathletes.

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Coach Ray’s Sufferings: I Get Over One Thing Then Get Struck Down With Another!!!

Last week I slowly started getting back into training after my mountain bike crash, and so that was my plan to continue that through this week. I…

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Best of the Internet for Endurance Athletes: 02 Apr 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Run Session

Friday Fartlek Run: 4-3-2-1 Threshold

This session is a great way to increase your lactate threshold. By accumulating 20 minutes at or near your lactate threshold within this workout you will become a fitter, faster runner.

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Ultraman

Dave Carroll Gets Ready For Ultraman With Assistance From Coach Ray

“I first met Ray when he was crewing for one of his athletes, John Humphries at Ultraman Australia in 2016. After Ray befriended me, I…

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Cycling Session

Wednesday Windtrainer Workout: Flying 40’s

Build power and the ability to recover qwikly with this workout. This is great for road cyclists, mountain bikers, and short-course triathletes.

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Ironman NZ

UltraHumps – moving towards Ultraman Australia

Hi Blog followers Welcome to Blog # 37. The weeks are ticking by as I head towards Ultraman Australia on 13-15 May 2017.  Coach Ray has…

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