Run Session

Friday Fartlek Run – 10km for Half Marathon Success

If you go into an event with a realistic goal pace or realistic finishing time that is based on your performance in training you are very likely to achieve it. This session is great for confirming how realistic your goal half marathon pace will be and is perfect for including into your training four to eight weeks out from your event.

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Run Session

Friday Fartlek Run – Lisa’s 1km Reps

1 kilometre reps are a simple workout that can help both novices and elites.. This session is great for runners from half marathon runners, especially triathletes aiming for an Ironman 70.3.

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