Week In Review – November 11th, 2019 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Week in Review

Week In Review – November 11th, 2019

The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.

CoachRay.nz Posts in the Past Week:

Interesting Posts I Read This Week:

New on www.QwikKiwi.com:

How to Prepare for the Buller Half, Full Marathon or Relay

I’ve signed up for Ironman when the entry fee was nice and cheap, but I didn’t do much over winter. Someone told me there were 18 weeks to go but that was a couple of weeks ago. I’d better get my A into G and get this training thing sorted.

Buller Gorge Marathon

In this FREE Webinar, Coach Ray will explain how to best prepare for the Buller Half and Full Marathon’s or the relay event.

Including setting training intensities to get the most out of your training, and how to structure your training to get your best result.

Whether you are trying to complete your first full marathon, run under 1:30hr in the half or get amongst it with some mates and do the relay, join this FREE webinar to enhance your training.

The FREE webinar is occurring Thursday 14th November evening at 8pm.

Never fair, Coach Ray has some great guidance in this FREE webinar that will take you through what you need to do get your training on track and have a successful event come the first weekend of March.

In the webinar he will cover:

  • How to structure your training,
  • Workout ideas to develop your physiology optimally for Ironman, and
  • Other training tips to get you to the start line in good working order.

The FREE webinar is occurring Wednesday 6th November evening at 7:30pm.


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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