Ironman 70.3 Chattanooga

Ironman Training Plans – 18 week Ironman 70.3 Chattanooga starts 17-Jan-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Chattanooga in 18 weeks.
Sunbelt Bakery IRONMAN 70.3 Chattanooga presented by McKee A Family Bakery is known as the Scenic City.  The Scenic City, featuring Lookout Mountain, Tennessee River and endless opportunities to explore.  This course brings a unique PR setting downriver 1.4 mile swim, epic rollers on the bike through the historic Chickamauga and a run through downtown Chattanooga.   From leisurely adventures or epic all day exploration, there’s something for everyone.  Endless adventures for all.​

View More Ironman Training Plans – 18 week Ironman 70.3 Chattanooga starts 17-Jan-22

Thursday Training Plan – 16 week Ironman NZ Training Plan

The Ironman New Zealand and Ironman 70.3 New Zealand are great events that is often described as a bucket list Ironman event. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete either Ironman NZ or Ironman 70.3 NZ in March next year, these plans will help you achieve your goals.

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Tauranga Festival of Multisport

Thursday Training Plan – 12-week Tauranga Half and Mount Festival of Multisport Training Plan

The Tauranga Half Ironman is a great event that has a range of great associated events aligned with it. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete one of the events at the Tauranga Half Ironman or Mount Festival of Multisport (Aquabike, Mount Run or Pilot Bay Swim), these plans will help you achieve your goals.

View More Thursday Training Plan – 12-week Tauranga Half and Mount Festival of Multisport Training Plan
Tri Training NZ

Thursday Training Plan – 16-week Challenge Wanaka Half Ironman Training Plan

The Challenge Wanaka Half Ironman is a great event that is often voted the most scenic triathlon in the world. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete at the Challenge Wanaka Half Ironman, these plans will help you achieve your goals.

View More Thursday Training Plan – 16-week Challenge Wanaka Half Ironman Training Plan
UltraHumps

Thursday Training Plan – 20 week Ironman NZ Training Plan

The Ironman New Zealand and Ironman 70.3 New Zealand are great events that is often described as a bucket list Ironman event. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete either Ironman NZ or Ironman 70.3 NZ in March next year, these plans will help you achieve your goals.

View More Thursday Training Plan – 20 week Ironman NZ Training Plan
Ironman 70.3 Training

Friday Fartlek Run: Gale Bernhardt’s Half Ironman Run Intervals #5

Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding then running at Level III (about 90-94% Threshold Pace). This session is great for a taper week leading into an event. Even though this workout is designed for a half-Ironman athlete, runners especially those doing a marathon or longer can also benefit from it.

View More Friday Fartlek Run: Gale Bernhardt’s Half Ironman Run Intervals #5
Challenge Wanaka

Thursday Training Plan – 20 week Challenge Wanaka Half Ironman Training Plan

The Challenge Wanaka Half Ironman is a great event that is often voted the most scenic triathlon in the world. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete at the Challenge Wanaka Half Ironman, these plans will help you achieve your goals.

View More Thursday Training Plan – 20 week Challenge Wanaka Half Ironman Training Plan
Ironman 70.3 Training

Friday Fartlek Run: Gale Bernhardt’s Half Ironman Run Intervals #4

Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding then running at Level III (about 77-90% Functional Threshold Power). Even though this workout is designed for a half-Ironman athlete, runners especially those doing a marathon or longer can also benefit from it.

View More Friday Fartlek Run: Gale Bernhardt’s Half Ironman Run Intervals #4
Ironman 70.3 Training

Friday Fartlek Run: Gale Bernhardt’s Half Ironman Run Intervals #3

Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding then running at Level III (about 77-90% Functional Threshold Power). Even though this workout is designed for a half-Ironman athlete, runners especially those doing a marathon or longer can also benefit from it.

View More Friday Fartlek Run: Gale Bernhardt’s Half Ironman Run Intervals #3