Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 9
Tag: Ironman Coaching
BLOG # 3 – HUMPS WITH COACH RAY BOARDMAN CHASING ULTRAMAN OZ TO FUNDRAISE FOR FALLEN HEROES
As I pondered what to write for this weeks Blog to Ray for Qwik Kiwi, I glanced at my watch and realised today (15 Jan…
View More BLOG # 3 – HUMPS WITH COACH RAY BOARDMAN CHASING ULTRAMAN OZ TO FUNDRAISE FOR FALLEN HEROESPeriodisation of a Season
There are a number of methods to periodise a training build up for an event. Some of the more prominent coaches and academics in this…
View More Periodisation of a SeasonUltra Humps – The Big Hairy Arse Goal (BHAG)
Previous articles have advised why I chose Ray Boardman as the Coach I wanted. A Coach to help me achieve my dreams and achieve my personal tests…
View More Ultra Humps – The Big Hairy Arse Goal (BHAG)
What are the Consequences of Missing a Workout?
What are the consequences of missing a workout? Although this isn’t a common question the implications of the answer affect anyone following a training plan. A training plan is only as good as the adherence to this plan. As a result I am often asked “What do I do if I miss a session?” but before I answer the more common question I will explain what I refer to as the ‘Why factor’. The ‘Why factor’ will help provide you with the information as to why that is the case.
View More What are the Consequences of Missing a Workout?
12 Weeks to an Iron-Distance Swim PB: Week 3
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 3