This session is a great session to sharpen you up to run a fast 5km or 10km race. Although it can be done at any time…
View More Friday Fartlek: Carpenter’s Perfect 20-Minute WorkoutTag: Run Intervals
8 Weeks to a FASTER 10km: Final TT
How much have you improved by? This is the final workout in the 8 week programme to get faster over 10k.
View More 8 Weeks to a FASTER 10km: Final TTFriday Fartlek – 8 Weeks to a faster 10k: 20-24x 200m
Over the next 8 weeks, I will post a workout that when done in sequence will help you run a faster 10km. The key to…
View More Friday Fartlek – 8 Weeks to a faster 10k: 20-24x 200mFriday Fartlek – 8 Weeks to a faster 10k: 2 Mile + 4x 1 Mile
This session develops sustained speed and lactate tolerance.
View More Friday Fartlek – 8 Weeks to a faster 10k: 2 Mile + 4x 1 MileFriday Fartlek Run – 8 Weeks to a faster 10k: 10-12x 400m
This workout will develop your speed as well as your speed endurance.
View More Friday Fartlek Run – 8 Weeks to a faster 10k: 10-12x 400mFriday Fartlek – 8 Weeks to a faster 10k: 6x 1mile
This is a challenging session that will develop your ability to push harder with each rep, as you get plenty of recoveries. The hard and fast reps will build your speed.
View More Friday Fartlek – 8 Weeks to a faster 10k: 6x 1mileFriday Fartlek: 5x 1,000m + 4x 200m
Develop a strong finishing kick with this workout to outsprint your rivals. This session is perfect for conducting on a 400m athletic track.
View More Friday Fartlek: 5x 1,000m + 4x 200mFriday Fartlek Run: Sausage Intervals
Want to run faster? Want to get a workout in under 60 minutes? The Friday Fartlek has a session for you.
View More Friday Fartlek Run: Sausage IntervalsFriday Fartlek Session: Shoe Clinic
This session is great at developing your ability to sustain a maximal effort.
View More Friday Fartlek Session: Shoe Clinic