This is based off a session put together by Grant Holicky who specialised in coaching Open Water swimmers and triathletes. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Grant Holicky’s Open Water Training Set for Christine Jennings
This is a great session that develops specific endurance for triathletes and open water swimmers.
View More Saturday Swim Session: John Wood’s Endurance Workout
This session simulates a race. Stating off hard and fast settle into a rhythm and then finish hard. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Ryan Bolton’s Tri-Specific Speed/Threshold Swim Set
The bare minimum to get you through the swim leg of a triathlon is a pair of togs and a pair of goggles, but having a…
View More Swim Equipment
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 4