Swim Session

Saturday Swim Session: Utilising Other Strokes to Enhance Feel For Water

Triathletes often focus on swimming freestyle exclusively, but including other strokes in your training can improve your freestyle technique.  Swimming other strokes can enhance your feel…

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Swim Session

Saturday Swim Session: Use 200’s to Develop Your Swimming

200s are such a versatile distance and provide a range of fitness benefits for your swimming. Being shorter than 400’s they provide an aspect of…

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