This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
Tag: Triathlon Coaching NZ
Tuesday Training Plan: Triathlon Bike/Run Beginner 16 week programme
This bike & run programme will see you improve your overall cycling and running fitness in 16 weeks time.
The programme is designed to be conducted in conjunction with a swim programme (available through Qwik Kiwi Coaching or if you are training with your local Master’s or other swim squad).
Tuesday Training Plan: Triathlon Bike/Run Beginner 16 week programme (currently riding 2hr & running 1hr)
This bike & run programme will see you improve your overall cycling and running fitness in 16 weeks time.
The programme is designed to be conducted in conjunction with a swim programme (available through Qwik Kiwi Coaching or if you are training with your local Master’s or other swim squad).
Saturday Swim Session: Rust-Buster
This is a great session to build your fitness back up now that pools are starting to open up again around the world. This is a great session for all triathletes and open water swimmers.
View More Saturday Swim Session: Rust-BusterBook of the Month June – Your Best Triathlon
Your Best Triathlon – Advanced Training for Serious Triathletes
Joe Friel’s writing style is easy to read and he explains training concepts concisely with examples that are easy for most triathletes to relate to.
Clatters Chatter: Thanks Ray
Some time must be taken to thank the people around you and all the hard work they have put in as a contribution towards you…
View More Clatters Chatter: Thanks RayQuarter IronMaori a success
A capacity field took part in the IronMaori Quarter Ironman held in good conditions in Napier this morning. About 2,100 competitors competed as individuals…
View More Quarter IronMaori a successEpiphany sparks 60kg weight loss journey to Ironman contention
Ashley Te Whare was pretending to check his phone for messages when he decided something had to change. He was surrounded by people in Auckland’s…
View More Epiphany sparks 60kg weight loss journey to Ironman contentionFriday Fartlek Run: Half Marathon Pyramids
This session is a great way to enhance your speed endurance and is great for half marathon events.
View More Friday Fartlek Run: Half Marathon PyramidsWednesday Windtainer Workout: 90sec Hill Reps
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half Ironman/70.3…
View More Wednesday Windtainer Workout: 90sec Hill Reps