Chef Ray: Strawberry Chicken Salad

Tri Training NZFrom: Thomas, Biju & Allen, Lim (2011) The Feed Zone Cookbook: Fast and Flavorful Food for Athletes Velo Press

Serves 2



  • 1 cup cook and shredded chicken
  • 2 cups loosely packed butter leaf lettuce, pulled into pieces
  • 1/4 cup thinly sliced red onion
  • 1/2 cup thinly sliced strawberries
  • grated parmesan


  • juice of 1 lemon
  • 2 tablespoons honey
  • 1 tablespoon white or apple cider vinegar
  • 1 tablespoon light olive oil
  • a bit of fresh thyme
  1. To make the dressing: In a bowl, combine the lemon juice, honey, and vinegar. While whisking, drizzle in oil; add salt and pepper to taste.Fresh thyme is a great finishing touch. Place the shredded chicken in the dressing while you prepare the salad, about 5 minutes.
  2. Combine the lettuce, red onion, and strawberries in a medium-size serving bowl or individual plates. Place the chicken on top of the salad and drizzle with remaining dressing.

Add grated parmesan and salt and pepper to taste.


Leave a Reply

Your email address will not be published. Required fields are marked *