Tri Training NZ

Chef Ray: Strawberry Chicken Salad

Healthy and nutritious.

Strawberry Chicken Salad

Healthy and nutritious.
Keyword: Allen Lim, Biju Thomas, Chef Ray, Clean Eating, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, Strawberry Chicken Salad, Whole Food
Servings: 2


  • 1 cup chicken cooked and shredded
  • 2 cups loosely packed butter leaf lettuce pulled into pieces
  • 1/4 cup red onion thinly sliced
  • cup strawberries thinly sliced 
  • parmesan grated 


  • 1 lemon juice
  • 2 Tbsp honey
  • 1 Tbsp white or apple cider vinegar
  • 1 Tbsp light olive oil
  • a bit of fresh thyme


  • To make the dressing: In a bowl, combine the lemon juice, honey, and vinegar. While whisking, drizzle in oil; add salt and pepper to taste.Fresh thyme is a great finishing touch. Place the shredded chicken in the dressing while you prepare the salad, about 5 minutes.
  • Combine the lettuce, red onion, and strawberries in a medium-size serving bowl or individual plates. Place the chicken on top of the salad and drizzle with remaining dressing.


From: Thomas, Biju & Allen, Lim (2011) The Feed Zone Cookbook: Fast and Flavorful Food for Athletes Velo Press

Add grated parmesan and salt and pepper to taste.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery. Click here to purchase.

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