For a number of years I’ve had a goal of running a sub-3hr marathon. Although it’s been a few years since I’ve tried seriously to…
View More How I Dropped Over 2 Minutes OFF My 5km Time in 4 Weeks
Category: Coach Ray’s Sufferings
Coach Ray’s Sufferings: Absolute Wilderness Adventure Race
The Absolute Wilderness Adventure Race is put on by Nathan Fa’avae and his dedicated team. It creates options to participate in Adventure Racing regardless of experience whether in the 3hr (introductory events) through to the 12 hour that is used by teams preparing for the GODZone Expedition Race.
View More Coach Ray’s Sufferings: Absolute Wilderness Adventure Race
Coach Ray’s Suffering: Continuing to Develop Fitness
In this last week my fitness has continued to improve. Long term consistency is the key and although it is only 3 points my Fitness…
View More Coach Ray’s Suffering: Continuing to Develop Fitness
Coach Ray’s Sufferings: Consistency Has Been The Key This Week
This last week has been pretty good with some consistent training with 6 sessions completed.
View More Coach Ray’s Sufferings: Consistency Has Been The Key This Week
Coach Ray’s Sufferings: Ain’t Been Doing Much So Need To Shake My Tail Feather
It’s been a while since I’ve written like this and to be honest I’m not motivated to bare my soul, but I’ve been inspired by…
View More Coach Ray’s Sufferings: Ain’t Been Doing Much So Need To Shake My Tail Feather
Coach Ray’s Sufferings – 5 Weeks in and 4.4kg of FAT Lost
I’m pleased with how this week has gone. Five weeks after starting my health improvement and weight loss focus I’ve lost 4.4kg of fat. I’m…
View More Coach Ray’s Sufferings – 5 Weeks in and 4.4kg of FAT Lost
Coach Ray’s Suffering – 4.7kg’s Lost in 4 Weeks
Well this week was a mixed bag, not overly bad, but poorly planned. My training was ad-hoc and so was my nutrition. Consequently my results…
View More Coach Ray’s Suffering – 4.7kg’s Lost in 4 Weeks
Coach Ray’s Sufferings: Falling Off the Wagon
This week went pretty well, until I went away for the weekend and had a few too many beers and also order dessert. I figured…
View More Coach Ray’s Sufferings: Falling Off the Wagon
Coach Ray’s Sufferings: 2 Weeks in 3kgs Down
So another week down and another successful week of training and results to go along with it. I’ve lost a total of 3.0kg so far…
View More Coach Ray’s Sufferings: 2 Weeks in 3kgs Down
Coach Ray’s Sufferings: Temptations of Real Life
The week started off well. I was successful at achieving a minimum of 30 minutes exercise each day with some days a little bit more.…
View More Coach Ray’s Sufferings: Temptations of Real Life