Adventures – Page 2 – Coach Ray

Coach Ray’s Sufferings: Falling Off the Wagon

This week went pretty well, until I went away for the weekend and had a few too many beers and also order dessert. I figured…

Coach Ray’s Sufferings: 2 Weeks in 3kgs Down

So another week down and another successful week of training and results to go along with it. I’ve lost a total of 3.0kg so far…

Coach Ray’s Sufferings: Temptations of Real Life

The week started off well. I was successful at achieving a minimum of 30 minutes exercise each day with some days a little bit more.…

Coach Ray’s Sufferings: Reality….A New Beginning

This weeks blog takes it’s name from a song by an obscure 90’s band (if you are interested I’ll link to a live recording of…

Another Great Birthday Surprise

I’ve just had an amazing weekend thanks to my partner putting together a weekend to remember. Since we first met nearly three years ago we have…

Coach Ray’s Sufferings: A Week of Fun Training

Another busy week with plenty of training to move my fitness forward. It started with a strength testing session with Kutz on Monday and finished…

Coach Ray’s Sufferings: A New Bike & Back To Racing

WOW, what a week this one turned out to be. My new Boardman FS Pro 27.5″ MtB turned up and I threw my leg over…

Qwik Kiwi’s Annual Spring Challenge Training Camp in Hanmer Springs

Back By Popular Demand Is The Qwik Kiwi – Spring Challenge Training Camp in Hanmer Springs If you and your team managed to get an…

Coach Ray’s Sufferings: Time To Get Some Consistency Back

Last week was a bit of a mixed bag. With a lack of structure in my programming I didn’t complete as much training as I should…

Coach Ray’s Sufferings: Into the Weight Room I Go

After being away with the family over Easter and spending Easter Monday driving, this weeks training kicked off on Tuesday. I’m helping a work colleague…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.