This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
When you cross the finish line of your 10km Run you will have accomplished something very special.
View More Thursday Training Plan – BEGINNER 12 Week 10km Run Training Plan (start any Monday)
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
View More Tuesday Training Plan – 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday) Power Based
Designed for runners who haven’t ran for a while and are wanting to get back their running fitness. Maybe you’ve taken time out from sport to start a family or focus on career or study; what ever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.
View More Tuesday Training Plan: 6 Week Return To Running Training Plan
This book is a great, in depth manual for how Peter Coe and David Martin developed elite British runners. It is written like an exercise physiology textbook, so it isn’t an easy read but it is packed full of great detail on how to structure, prepare and periodise training plans.
View More Book of the Month September – Better Training For Distance Runners
Have you built your fitness and got involved in running during COVID? These training plans will continue to build your fitness, setting you up to move onto a more specific plan.
View More Tuesday Training Plan: 6 Week Base Building Training Plan for Runners
Hi blog followers and welcome to my weekly blog under the publication of Coach Ray Boardman’s Qwik-Kiwi Coaching Website. After becoming injury free, I was…
View More UltraHumps – Competes in US Army 10 Miler
Hi blog followers and welcome to another addition where one of the Nations in this location was running a relay for charity in the sun,…
View More UltraHumps: Charity Relay Run
Intensity is the key to the success of your running. By training at the correct intensities, we can manipulate the physiological responses your body gets.…
View More Intensity For Running
It has been challenging to get all the training in this week with kids in tow. The evenings and mornings are so dark and I…
View More Ali’s Adventure – Mud Glorious Mud