As the goal of most people’s training is to improve, to get faster, to go further, to perform better, it is only natural that you want to push your training. To push the pace, to increase the effort to strive for improvement. Continue reading “Why Does Coach Ray Get Me To Train So Slowly?”
This session is great to improve speed for all runners and is used by legendary runner and coach Alberto Salazar on a regular basis with his runners regardless of what phase of training they are in.
Continue reading “Friday Fartlek Run: Alberto’s 300’s”
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article. Continue reading “Best of the Internet for Endurance Athletes: 29 Jan 17”
OK, so this didn’t make my Top 10 list I did a few months ago (Coach Ray’s Top 10 Coaching Books), but I really don’t know why I left it off the list…..maybe it was because I had just finished reading another book by Matt Fitzgerald and 80/20 Running – Run Stronger and Race Faster By Training Slower could also claim the title and I did rank it at No 1 on the list. Continue reading “Is this the Best Running Book Ever?”