I met Ray while attempting Taupo Enduro event. I only completed 3 laps but throughout each lap Ray was encouraging me to push along while…
View More Jayshil Treks Annapurna and Cycles JOG to ParisMonth: January 2016
Best of the Internet for Endurance Athletes: 31 January 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://triathlon.competitor.com/2015/02/2015-buyers-guide/2015-triathlete-buyers-guide-run-watches_113168 A…
View More Best of the Internet for Endurance Athletes: 31 January 201612 Weeks to an Iron-Distance Swim PB: Week 10
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 10Friday Fartlek Run: 6x 2min, 2min RI
This session is a great way to develop your speed without having to go to an athletics track.
View More Friday Fartlek Run: 6x 2min, 2min RIThe Tarawera 50km Off Road Race
I like big hairy audacious goals, the ones that scare you to bits. The ones that in the back of your mind you are scared you may not achieve, but it keeps you going. So I chose the Tarawera 50km.
View More The Tarawera 50km Off Road RaceQwik-View: Eric Speakman
Continuing the Qwik-View series of interviews, I’ve touched base with my cousin Eric Speakman for a few words after he ran a sub-4 minute mile…
View More Qwik-View: Eric SpeakmanWednesday Windtrainer Workout: Tony Zamora’s Kitchen Sink
The session is a great way to develop a range of cycling abilities that will be especially useful for triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Tony Zamora’s Kitchen SinkUltraHumps Blog #4 – Beating the Injury Through Pain and Suffering
As reported in my most recent couple of Blogs, I picked up a niggling calf strain or slight tear, so this weeks training coupled with…
View More UltraHumps Blog #4 – Beating the Injury Through Pain and SufferingBest of the Internet for Endurance Athletes: 24 January 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/01/garmin-vivosmarthr-review.html An…
View More Best of the Internet for Endurance Athletes: 24 January 201612 Weeks to an Iron-Distance Swim PB: Week 9
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 9