Coach Ray

Training for Excellence, with Excellent Training

BOTIFEA

Best of the Internet for Endurance Athletes: 31 January 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

Technology/Equipment Blogs

http://triathlon.competitor.com/2015/02/2015-buyers-guide/2015-triathlete-buyers-guide-run-watches_113168

A summary of a range of technology on the market currently

Athlete Blogs

http://www.procyclingstats.com/

Every pro cyclist, all their results all in on place.

Training Blogs

http://home.trainingpeaks.com/blog/article/3-drills-to-fix-your-swim-crossover

A common problem with swimming technique is crossing over. Here is a good article on how to correct this problem.

Nutrition Blogs

http://authoritynutrition.com/11-proven-benefits-of-bananas/

Here are some great advantages of bananas.

YouTube

Although it doesn’t have wheels from my favourite wheel maker, Wheelworks this is still a pretty good list.

Lists from previous weeks can be found here.

 

 

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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