Coach Ray

Training for Excellence, with Excellent Training

BOTIFEA

Best of the Internet for Endurance Athletes: 28 February 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

Technology/Equipment Blogs

https://humancyclist.wordpress.com/2016/02/07/is-strava-premium-worth-it/

Is paying for Strava worth it?

Training Blogs

http://trisutto.com/the-olympic-year/

Don’t be in your best form or pushing yourself too hard now if your goal event is 16 weeks away!!!

http://shutup-legs.com/2015/01/18/sleep-patterns-in-cycling-recovery-and-performance/

http://theraceclub.com/aqua-notes/10-ways-to-reduce-frontal-drag/

 

Athlete Blogs

http://www.slowtwitch.com/Interview/Up_close_with_Ultraman_Rob_Gray__5655.html

UltraMan Rob Gray in the lead up to UltraMan Florida shortly. Don’t forget to check out Team Qwik Kiwi athlete John ‘Humps’ Humphries blog ‘UltraHumps’ here.

Nutrition Blogs

https://mikkiwilliden.wordpress.com/2016/02/13/10-ways-to-naturally-reduce-your-cholesterol-related-risk-and-save-yourself-8-00/

Mikki Williden gives some great tips on how to reduce your cholesterol.

http://www.bonappetit.com/test-kitchen/how-to/article/how-to-freeze-vegetables-soup-meat-fruit?mbid=social_twitter

Meat, veges, fruit, soup….what is the best way to freeze them? Find out in this article.

YouTube

Get a look inside Team Sky’s Training Camp.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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