Coach Ray

Training for Excellence, with Excellent Training

BOTIFEA

Best of the Internet for Endurance Athletes: 12 June 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

Technology/Equipment Blogs

GCN took a magnifying glass over the race results, examined finish line photos and got our calculator out to bring you: The Top 10 Most Successful Race Bikes Of 2015.

What tools and equipment have you got at your disposal to go faster and how much faster will it make you?

Training Blogs

http://us8.campaign-archive2.com/?u=39c6036ec5241258c5fd34ceb&id=81122412a9

http://us8.campaign-archive1.com/?u=39c6036ec5241258c5fd34ceb&id=0f5ebc747a

Winter running tips and some info about VO2 Max from my friend Jaime.

Nutrition Blogs

 

Saturated fat still has associated health risks if eaten excessively.

YouTube

Watch Rachel Atherton scream down the mountain side.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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