Coach Ray

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Chef Ray

Chef Ray: Seared Smoked Paprika Lamb with Brown Rice and Beetroot Salad

I wanted a qwik and simple meal to prepare for myself and my partner. Opening up the latest Healthy Food Guide this recipe jumped out and hit the spot perfectly.

From: Moulds, Jess (Sep 2016) 5pm Panic in Healthy Food Guide

Serves 4

Ingredients:

  • 4 medium beetroot (450g), peeled and cut into 2cm chunks
  • oil spray
  • juice of 1 lemon
  • ¼ cup balsamic vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon olive oil
  • 500g lean lamb steaks
  • 2 teaspoons smoked paprika
  • 2x 250g pouches Express Brown Rice and Quinoa
  • 120g (3 cups) baby spinach
  • ½ cup roughly chopped walnuts
  • 80g feta
  1. Preheat oven to 200°C on fan bake. Lightly spray beetroot with oil and bake for 20 minutes until just soft.
  2. In a small saucepan bring the the lemon juice, vinegar and maple syrup to the boil. Simmer for 4-5 minutes before removing from the heat and adding 1 teaspoon of olive oil to form a thin dressing.
  3. Heat a large non-stick griddle pan or fry pan on a high heat. Coat lamb with paprika and sear for 2-3 minutes on each side, or until cooked to your liking. Set aside to rest while preparing the salad.
  4. Cook rice following packet instructions. Lay spinach on a large serving dish and top with cooked rice and quinoa, beetroot, walnuts and crumbed feta. Dress with balsamic vinaigrette and serve salad alongside lamb.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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