Chef Ray: Smoked Salmon Salad - Coach Ray

Coach Ray

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Tri Coach NZ
Chef Ray

Chef Ray: Smoked Salmon Salad

With some smoked salmon in the fridge I needed something to whip up using it. I found this gem from an old Healthy Food Guide.

From: Johnson, Rebecca (Dec 2009)  in Healthy Food Guide

Serves 4

Tri Coach NZIngredients

  • 3 cups asparagus, cooked
  • 4 cups rocket, washed
  • 3 tomatoes, sliced
  • 2 tablespoons capers, drained
  • 3 tablespoons grated parmesan cheese (optional)
  • 4 cups sliced new potatoes (around 600g)
  • 200g hot-smoked salmon
  • 3 tablespoons gluten-free, low-fat French dressing
  1. In a salad bowl mix all ingredients except salmon and dressing until combined.
  2. Flake salmon and place on top of salad.
  3. Serve with dressing.


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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