I know a number of you are using the Marlborough Women’s Triathlon to help lose weight and about this time last year I filmed this video about the number one reason that people struggle to lose weight.
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you follow along with. This programme started Monday 5th September. The first weeks of the programme can be found:
Key Point for the Week
Next weeks training for the Marlborough Women’s Triathlon
Monday – 24th Oct
Run/Walk ( a total of 40min) – 10min Run, 3min Walking, 10min Run, 3min Walking, 10min Run, 4min Walking
Tuesday
Swim – ten lengths, taking as much rest as you need to between lengths
Wednesday
Bike (total of 38min) – 10min Warm Up; 3x 5min Hard, 1min Rest Interval (RI); 10min Cool Down
Thursday
Run/Walk (40min) – Same as Monday
Friday
Stretching Day (30min)
Saturday
Swim – twelve lengths, taking as much rest as you need to between lengths
Sunday
Bike (60min) steady
If you would like further advice feel free to contact Coach Ray.
Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant and is a prominent triathlon and marathon coach in New Zealand.
Coach Ray specialises in assisting beginner and recreational athletes to achieve their sporting goals. He can be contacted at www.qwik.kiwi, ray@qwikkiwi.com and 021 348 729. Make sure you sign up to his monthly informative newsletter.
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