Marlborough Women's Triathlon

Thursday Training Plan: 12 week Marlborough Women’s Triathlon Training Plan

When you cross the finish line of the Marlborough Women’s Triathlon, you will have accomplished something very special. Designed for Beginner triathletes who are looking to complete their first triathlon at the Marlborough Women’s Triathlon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event.

View More Thursday Training Plan: 12 week Marlborough Women’s Triathlon Training Plan

Tip’s For First Timer’s Doing The Marlborough Women’s Triathlon

With the Marlborough Woman’s Triathlon this weekend, I thought I’d put together some tips for some common questions. If you are a first timer and have a question not covered here, please reach out on Facebook with your question and I’ll update this article with an answer. If you’ve done the Marlborough Woman’s Triathlon before and have a tip to share, also touch base on Facebook and I’ll include your tip for the benefit of others.

View More Tip’s For First Timer’s Doing The Marlborough Women’s Triathlon

The Top 10 Training Articles on www.CoachRay.nz for 2017

What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.

View More The Top 10 Training Articles on www.CoachRay.nz for 2017
Tri Swim Training

Saturday Swim Session: Hand Paddles

These sessions develop your swimming specific strength, that will enable you to develop more power in your stroke. This session is perfect for Ironman and Olympic distance…

View More Saturday Swim Session: Hand Paddles
Run Intervals

Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 4

This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…

View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 4
Nelson Women's Triathlon

Week 10: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme

I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…

View More Week 10: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme

Saturday Swim Session: Enhancing Feel For The Water with IM

By including the other strokes in your training you can enhance your feel for the water and develop improved freestyle/front crawl technique as a result.…

View More Saturday Swim Session: Enhancing Feel For The Water with IM
Run Intervals

Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3

This session is a great way to improve your VO2 Max. Use this session and the workouts published in the month of March to prepare yourself for…

View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3
Nelson Women's Triathlon

Week 9: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme

I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…

View More Week 9: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme