Coach Ray

Training for Excellence, with Excellent Training

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Best of the Internet for Endurance Athletes: 20 Nov 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Technology/Equipment Articles

GoPro adds data overlays to the Hero5: Here’s how it (sorta) works
GoPro adds data overlays to the Hero5: Here’s how it (sorta) works
Great Presents for Beginner Cyclists
Great Presents for Beginner Cyclists
50 Years of (Mostly) Fantastic Footwear Innovation
50 Years of (Mostly) Fantastic Footwear Innovation

Training/Racing Articles

Lessons Learned: Leading up to my first ultra marathon
Lessons Learned: Leading up to my first ultra marathon
8 Ways to Become a Morning Runner
8 Ways to Become a Morning Runner
How To Start Strength Training
How To Start Strength Training
Reverse vs. Traditional Periodization for Triathlon Training
Reverse vs. Traditional Periodization for Triathlon Training
Swimming Off-Season Do’s And Don’ts
Swimming Off-Season Do’s And Don’ts
The Ultimate Budget-Friendly Home Gym
The Ultimate Budget-Friendly Home Gym
6 Things That Happened When I Tackled the Same Climb Every Day
6 Things That Happened When I Tackled the Same Climb Every Day
6 Ways to Improve Your Climbing Form
6 Ways to Improve Your Climbing Form
Relearn proper swim strokes after a break
Relearn proper swim strokes after a break
Five Ways To Run Smarter
Five Ways To Run Smarter
Mile Markers: The Secret to Going Farther
Mile Markers: The Secret to Going Farther

Nutrition Articles

Is Intermittent Fasting A Good Idea For Endurance Athletes?
Is Intermittent Fasting A Good Idea For Endurance Athletes?
3 Diet Changes You Must Make Before All Others
3 Diet Changes You Must Make Before All Others
6 Ways to Tell You’re Drinking Too Much Coffee
6 Ways to Tell You’re Drinking Too Much Coffee

Book of the Week

Matt Fitzgerald
Is this the Best Running Book Ever?

YouTube

Drew Hunter, The Greatest Comeback In H.S. History, Anchors Penn Relays DMR

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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