Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.
Technology/Equipment Articles
![GoPro adds data overlays to the Hero5: Here’s how it (sorta) works](http://www.coachray.nz/wp-content/uploads/2016/11/GoPro-Hero5-Black-Video-Mode_thumb-300x200.jpg)
![Great Presents for Beginner Cyclists](http://www.coachray.nz/wp-content/uploads/2016/11/gift-guide-beginner-300x191.jpg)
![50 Years of (Mostly) Fantastic Footwear Innovation](http://www.coachray.nz/wp-content/uploads/2016/11/lpimentel_asics_kayano_1000-300x191.jpg)
Training/Racing Articles
![Lessons Learned: Leading up to my first ultra marathon](http://www.coachray.nz/wp-content/uploads/2016/11/LeroydeBeer-217x300.png)
![8 Ways to Become a Morning Runner](http://www.coachray.nz/wp-content/uploads/2016/11/morning_run_scott_markewitz_79395-300x191.jpg)
![How To Start Strength Training](http://www.coachray.nz/wp-content/uploads/2016/11/strength-300x202.jpg)
![Reverse vs. Traditional Periodization for Triathlon Training](http://www.coachray.nz/wp-content/uploads/2016/11/700x394x11298-reverse-vs-traditional-periodization-for-triathlon-training-700x394.jpgqwidth700aheight394aext.jpg.pagespeed.ic_.rDUaxeqUHm-300x169.jpg)
![Swimming Off-Season Do’s And Don’ts](http://www.coachray.nz/wp-content/uploads/2016/11/swimming-300x227.jpg)
![The Ultimate Budget-Friendly Home Gym](http://www.coachray.nz/wp-content/uploads/2016/11/home-gym-300x191.jpg)
![6 Things That Happened When I Tackled the Same Climb Every Day](http://www.coachray.nz/wp-content/uploads/2016/11/stonesthrowcaitandbeth-300x191.jpg)
![6 Ways to Improve Your Climbing Form](http://www.coachray.nz/wp-content/uploads/2016/11/climbing_form_main-300x191.jpg)
![Relearn proper swim strokes after a break](http://www.coachray.nz/wp-content/uploads/2016/11/iStock_000015021266Large-682x421-300x185.jpg)
![Five Ways To Run Smarter](http://www.coachray.nz/wp-content/uploads/2016/11/run-1-300x200.jpg)
![Mile Markers: The Secret to Going Farther](http://www.coachray.nz/wp-content/uploads/2016/11/runnerrunning-1-300x191.jpg)
Nutrition Articles
![Is Intermittent Fasting A Good Idea For Endurance Athletes?](http://www.coachray.nz/wp-content/uploads/2016/11/fasting-300x169.jpg)
![3 Diet Changes You Must Make Before All Others](http://www.coachray.nz/wp-content/uploads/2016/11/proteins.jpg)
![6 Ways to Tell You’re Drinking Too Much Coffee](http://www.coachray.nz/wp-content/uploads/2016/11/shutterstock_488870173-too-much-coffee-leszek-glasner-opener-300x191.jpg)
Book of the Week
![Matt Fitzgerald](http://www.coachray.nz/wp-content/uploads/2016/11/51gzLiCb1mL._SX347_BO1204203200_-210x300.jpg)
YouTube
Drew Hunter, The Greatest Comeback In H.S. History, Anchors Penn Relays DMR