Coach Ray

Training for Excellence, with Excellent Training

BOTIFEA

Best of the Internet for Endurance Athletes: 04 Dec 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Technology/Equipment Articles

3 Heart-Rate Monitor Mistakes That Everyone Makes
3 Heart-Rate Monitor Mistakes That Everyone Makes

Training/Racing Articles

Higdon’s Run Fast Series Part 1: The 12 Secrets of Success
Higdon’s Run Fast Series Part 1: The 12 Secrets of Success
Riding Quiet: How to Perfect Your Technique For Better Output On the Bike
Riding Quiet: How to Perfect Your Technique For Better Output On the Bike
How Fast Should You Run?
How Fast Should You Run?
Strength and Flexibility Exercises for the Indoor Training Season
Strength and Flexibility Exercises for the Indoor Training Season

Nutrition Articles

Whole Food Alternatives To Gels & Bars
Whole Food Alternatives To Gels & Bars
Lemon Juice: Acidic or Alkaline, and Does It Matter?
Lemon Juice: Acidic or Alkaline, and Does It Matter?
Should You Refrigerate Eggs?
Should You Refrigerate Eggs?

Book of the Week

This is the first book I ever read about training. It has recently been re-released and is fully updated.

YouTube

THE 2016 GINGER RUNNER VIRTUAL RUN | A Race Day Compilation

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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