Windtrainer Session

Wednesday Windtrainer Workout: 15-10-5 Threshold Intervals

This workout is great for developing your threshold power and is perfect for triathletes, cyclists, and mountain bikers.

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Consistency of Training

Coach Ray’s Sufferings: Consistency of Training

Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Unfortunately with the cancellation of the Wellington Half…

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Ultraman

UltraHumps: IronMaori

Well I got underway with the 3+2+1=Charity at the IronMaori Half Ironman in Napier in the weekend. The enclosed photo isn’t the flashest of me, due to putting on a cheeky pose for the NZ Police, but I thought I’d put it out there for a laugh. It was taken at the start of the swim as we were waiting to be released in waves of 25. I was at the back supporting friends doing their first event. I had a swim wetsuit on, unlike the tough guy behind me.

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Best of the Internet for Endurance Athletes: 04 Dec 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Saturday Swim Session: Kick Pull Swim (KPS)

Utilising Kick, Pull, Swim or KPS sets within your training can bring about big improvements in your technique and your stamina. These used to be…

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Friday Fartlek

Friday Fartlek Run Session: Odd Distances

This session will give your body a different training stimulus by getting you to run fast over distances not usually done. Put some speed back…

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