Coach Ray

Training for Excellence, with Excellent Training

Month: January 2017

Week 1: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme

I’ve prepared a ten week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for you to follow along with. This programme starts Monday 23 January 2017. 

Coach Ray’s Suffering: Back to Work

Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Now that I’ve committed to running the Buller Marathon, that is where my training is focused. Although I’m taking another weeks leave next week…

UltraHumps: Heat of Hawkes Bay

Hi Team and welcome to Blog # 27. Well it has been an interesting week where I have had to juggle training with unpacking house, the joys of a posting which always makes it fun juggling everything together.  Those that shift…

Best of the Internet for Endurance Athletes: 15 Jan 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Rotorua Half IronGIRL by Ness Gundry

Through out the year I have entered in a variety of events ranging from mountain biking, trail runs, road riding, a woman’s adventure race and a women’s triathlon. These have all been a means to achieving my end of year…

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