Best of the Internet for Endurance Athletes: 15 Jan 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.
Book of the Week
Imagine training with the best distance runners and running coaches of our time, learning their favourite and most effective workouts and discovering their hard-earned secrets to success. With Running Tough you’ll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs.
Written by prolific running journalist Michael Sandrock, Running Tough organises the workouts by training goals to create a user-friendly handbook. This allows you to develop a customised training plan using the most appropriate workouts for training and racing.