Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as…
View More Friday Fartlek Run – Half Marathon Tempo Progression B
Month: October 2017
Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session II
This workout is the perfect session to start building your fitness as you either get back into training or as you build an aerobic base…
View More Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session II
Get More Speed By Including It In Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get More Speed By Including It In Your Long Run