Coach Ray

Training for Excellence, with Excellent Training

Chef Ray

Chef Ray: Peri-Peri Chicken with Spanish-style Rice

This is yum with a little bit of a spicy bite.

From: Macri, Liz; 5pm Panic (Oct 17) Healthy Food Guide

Serves 4

  • 4x 125gm chicken breast fillets
  • ½ cup peri-peri marinade
  • 3 large courgettes, thinly sliced lengthways
  • red onion, finely chopped
  • 2 large capsicums (1 red, 1 yellow), finely chopped
  • 2x 250gm pouch microwavable brown rice
  • 2 teaspoons paprika
  • ½ cup chopped fresh coriander
  1. Cut each chicken breast in half horizontally to form 2 small fillets. Place in a large bowl with marinade. Turn to coat. Set aside.
  2. Preheat a barbecue hotplate or spray a grill pan with olive oil and set over a high heat. Cook courgette for 1-2 minutes, or until charred and tender. Transfer to serving plates.
  3. Reheat barbecue or same grill pan over a medium-high heat. Cook chicken for 3-4 minutes on each side, or until browned and cooked through.
  4. Meanwhile, spray a medium non-stick frying pan with oil and set over a medium-high heat. Cook onion and capsicums, stirring, for 5 minutes, or until golden and tender. Add brown rice and paprika and cook, stirring, for 2-3 minutes, or until heated through. Stir in coriander. Serve chicken with rice and courgette.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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