December 2017 - Page 3 of 3 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Month: December 2017

Saturday Swim Session – Incorporate Drills To Enhance Your Swimming

This session is also heavily focused on your technique and developing it through the inclusion of drills and also includes a strong aerobic endurance stimulus through the use of a long warm up. This workout is perfect for Ironman and Olympic distance…

Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)

With the 10km running races getting more and more popular, I’ve got a training plan for beginner runners wanting to complete a 10km running race.  This training plan can start anytime and be reused whenever you want.

Wednesday Windtrainer Workout: 3x 8 minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance to riding hard.  Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

Saturday Swim Session – 100’s and 50’s to Sustain Your Swimming Pace

Utilising repeated 100’s and 50’s will develop your ability to sustain a higher pace of swimming. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

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