This is was nice and easy to make and looks like it should be in a posh restaurant.
This session is also heavily focused on your technique and developing it through the inclusion of drills and also includes a strong aerobic endurance stimulus through the use of a long warm up. This workout is perfect for Ironman and Olympic distance…
With the 10km running races getting more and more popular, I’ve got a training plan for beginner runners wanting to complete a 10km running race. This training plan can start anytime and be reused whenever you want.
Threshold intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
Use Strength Training to Prevent Injuries & Become More Resilient For Your Marathon Running and Triathlon Training
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.
Utilising repeated 100’s and 50’s will develop your ability to sustain a higher pace of swimming. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.