Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan - Start Anytime) - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

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Training Plan

Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Anytime)

Want a 20% increase in FTP over 6 weeks?

Functional Threshold Power (FTP) is a key determinant of endurance cycling performance. Following this 6 week programme has given my athletes an average of 18.8% improvement in their FTP. I got a 44 Watt improvement in my FTP when I followed it.

This programme is made up of three cycle sessions each week.

Prior to using this plan, you should be able to cycle for 2 hours continuously. Each week you will be challenged to cycle a little further within the cycle sessions.

I’m one of the very few people to stand behind their Training Plans on Training Peaks. I offer a Money Back Guarantee with all my training plans. If you are not happy with the programme for whatever reason touch base with me and I’ll make it right. If I can’t make it right (like you think my nose is crooked or my eyes funny) I’ll give you your money back.

Purchase the programme today for only $67* through Training Peaks and have it loaded directly into your Training Peaks account. Don’t have a Training Peaks account? Sign up for the free Basic Account today (and get upgraded to premium for your first 7 days).

Two versions of this plan are available, one for cyclists training with a Power Meter and the other for cyclists training with a Heart Rate Monitor.

Power Meter Based


Heart Rate Based

*Training Peaks works in US currency and this price equates to ~NZ$15.36 per week on the current exchange rate.


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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