Windtrainer Session

Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Anytime)

Want a 20% increase in FTP over 6 weeks?

Functional Threshold Power (FTP) is a key determinant of endurance cycling performance. Following this 6 week programme has given my athletes an average of 18.8% improvement in their FTP. I got a 44 Watt improvement in my FTP when I followed it.

This programme is made up of three cycle sessions each week.

Prior to using this plan, you should be able to cycle for 2 hours continuously. Each week you will be challenged to cycle a little further within the cycle sessions.

I’m one of the very few people to stand behind their Training Plans on Training Peaks. I offer a Money Back Guarantee with all my training plans. If you are not happy with the programme for whatever reason touch base with me and I’ll make it right. If I can’t make it right (like you think my nose is crooked or my eyes funny) I’ll give you your money back.

Purchase the programme today for only $67* through Training Peaks and have it loaded directly into your Training Peaks account. Don’t have a Training Peaks account? Sign up for the free Basic Account today (and get upgraded to premium for your first 7 days).

Two versions of this plan are available, one for cyclists training with a Power Meter and the other for cyclists training with a Heart Rate Monitor.

Power Meter Based


Heart Rate Based

*Training Peaks works in US currency and this price equates to ~NZ$15.36 per week on the current exchange rate.

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