A qwik meal that provides plenty of fuel for training sessions (and a wee kick if you enjoy spice). Although I’m not a qualified chef I…
View More Chef Ray – Mexican Spiced Lentils with Chipotle TunaMonth: March 2018
Saturday Swim Session: Longer Time Trial
Time trials are a great way to test yourself and measure your progress. Incorporating them into your programme regularly gives you an idea of how your…
View More Saturday Swim Session: Longer Time TrialFriday Fartlek Run: 15/10/5min
This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.
View More Friday Fartlek Run: 15/10/5minWednesday Windtrainer Workout: 7-1
Mixed-intensity workouts are a great way to build a range of different fitness traits in a single workout. Use this workout to boost your speed and…
View More Wednesday Windtrainer Workout: 7-1Helen’s Ironman Experience
Saturday, 3 March 2018 – IRONMAN NEW ZEALAND, Taupo Trying to write this event report still seems somewhat surreal. After three consecutive attempts to officially…
View More Helen’s Ironman ExperienceTasha’s Coast to Coast Adventure
I really don’t know where to begin and where this will go, so here’s your warning, I have a feeling this is going be a super long post.
If you want the short version…….
Wow, What a journey! I did it and Thank you.
If you want to read on remember you have been warned about the length. Good luck.
Chef Ray – Deluxe Scrambled Egg with Spinach and Salmon
A delicious and healthy meal that works as a great breakfast or a light lunch (or even dinner). Although I’m not a qualified chef I…
View More Chef Ray – Deluxe Scrambled Egg with Spinach and SalmonSaturday Swim Session: 600’s for Success
Including moderate length reps into your training programme can enhance your swimming over longer distances such as Ironman or longer open water swims. This workout is perfect…
View More Saturday Swim Session: 600’s for SuccessFriday Fartlek Run: 3x 2 Mile
This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.
View More Friday Fartlek Run: 3x 2 MileWednesday Windtrainer Workout: 4x 6minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 4x 6minute Threshold Intervals