Chef Ray – Deluxe Scrambled Egg with Spinach and Salmon

A delicious and healthy meal that works as a great breakfast or a light lunch (or even dinner).

Deluxe Scrambled Egg with Spinach and Salmon

A delicious and healthy meal that works as a great breakfast or a light lunch (or even dinner).
Keyword: Chef Ray, Clean Eating, Deluxe Scrambled Egg with Spinach and Salmon, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes
Servings: 1

Ingredients

  • oil spray
  • spring onion finely sliced
  • 1 small clove garlic finely chopped or minced
  • 2 cups chopped spinach or silver beet leaves
  • eggs
  • ¼ cup  trim milk
  • ¼ cup  creamed corn
  • 1 Tbsp grated parmesan
  • black pepper to season
  • 50 g smoked salmon sliced 
  • 1 Tbsp Greek-style yoghurt
  • 1 Tbsp chopped chives
  • 1 slice grainy bread toasted, optional

Instructions

  • Heat a pan over a medium-low heat and spray with oil. Add spring onion and garlic and cook, stirring, for 1 minute. Add spinach and cook, stirring, for 2 minutes until wilted and tender. Remove spinach from pan and set aside; keep warm.
  • Combine eggs, milk and creamed corn in a jug and mix together well. Spray pan with a little more oil and add egg mixture. Cook, stirring gently, until egg is just set. Add parmesan and mix gently. Season with pepper.
  • Serve eggs with smoked salmon, spinach, yoghurt and chives. Serve with toast if desired.

Notes

From: Bezzant, Niki; Single Serve In (Mar 17) Healthy Food Guide

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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Healthy Recipes

If you enjoyed this recipe here is one I published last year:

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