Webinar Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Webinar

Make BIG Gains with Your FTP, by Training SMART

In this FREE webinar I will take you through the sessions and development required to improve your FTP Qwikly and Simply.Register now to learn what you should be including in your training and why. This will give you the greatest benefit to enhance your training and knowledge.

Boost Your FTP Qwikly and Simply, Here Is How:

In this FREE webinar I will take you through the sessions and development required to improve your FTP Qwikly and Simply.
Register now to learn what you should be including in your training and why. This will give you the greatest benefit to enhance your training and knowledge.

Training For A Fast 5k? Here Is How

Register now to learn what you should be including in your training and why. This will give you the greatest benefit to enhance your training and knowledge.

How to Run A Faster 5km

Register now to learn what you should be including in your training and why. This will give you the greatest benefit to enhance your training and knowledge.

How to Prepare for the Buller Half, Full Marathon or Relay

n this FREE Webinar, Coach Ray will explain how to best prepare for the Buller Half and Full Marathon’s or the relay event.
Including setting training intensities to get the most out of your training, and how to structure your training to get your best result.

Summer’s Nearly Here, I’ve got Heaps of Time To Train For Ironman…..Yeah Right

I’ve signed up for Ironman when the entry fee was nice and cheap, but I didn’t do much over winter. Someone told me there were 18 weeks to go but that was a couple of weeks go. I’d better get my A into G and get this training thing sorted.

How to Incorporate BOOST Training Into Your Cycle Training

What is BOOST Training? BOOST Training involves including specific intervals (and recovery) at appropriate intensities to ensure your body adapts quickly to the physiological demands and has you riding faster and more powerfully in a short period of time.

Enhance Your Functional Threshold Power Over Winter

Winter is the perfect time to develop your Functional Threshold Power (FTP). Yesterday I hosted a webinar about how to Enhance Your Functional Threshold Power Over Winter.

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