Webinar – Coach Ray – Qwik Kiwi Coaching

Power Point Slides from Endurance Exchange Presentation

I gave a presentation titled “A Qualitative Overview of Methodologies of Periodization Used By Elite Endurance Coaches & Academics” on USA Triathlon’s Endurance Exchange Virtual Conference this morning.

WATCH: Make BIG Gains with Your FTP, by Training SMART

In this FREE webinar I will take you through the sessions and development required to improve your FTP Qwikly and Simply.

How to Incorporate BOOST Training Into Your Cycle Training

What is BOOST Training? BOOST Training involves including specific intervals (and recovery) at appropriate intensities to ensure your body adapts quickly to the physiological demands and has you riding faster and more powerfully in a short period of time.

Enhance Your Functional Threshold Power Over Winter

Winter is the perfect time to develop your Functional Threshold Power (FTP). Yesterday I hosted a webinar about how to Enhance Your Functional Threshold Power…

Run With Power

I’ve written previously about the benefits of run training with power. The benefits are the same as they are for cyclists and can be a…

How to Structure Your Training For the Harbour to Hills Half Ironman

The other day I held a webinar on How to Structure Your Training For The Harbour to Hills Half Ironman. Here is a replay of that…

Creating a Garmin Connect Workout

Do you use a Garmin? This is a great feature of Garmin Connect to load up your workout prior to doing the session. As you do…

Creating a Strava Run Segment

Do you use Strava? Ever wanted to establish a run segment so you can have bragging rights?

So You’ve Done An Ironman ….Now What?

I recently conducted a couple of online seminars (webinars) on the topic of: So You’ve Done An Ironman ….Now What? If you missed it you…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.