EnduranceExchange

Power Point Slides from Endurance Exchange Presentation

I gave a presentation titled “A Qualitative Overview of Methodologies of Periodization Used By Elite Endurance Coaches & Academics” on USA Triathlon’s Endurance Exchange Virtual Conference this morning.

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Functional Threshold Power

WATCH: Make BIG Gains with Your FTP, by Training SMART

In this FREE webinar I will take you through the sessions and development required to improve your FTP Qwikly and Simply.

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Functional Threshold Power

Make BIG Gains with Your FTP, by Training SMART

In this FREE webinar I will take you through the sessions and development required to improve your FTP Qwikly and Simply.Register now to learn what you should be including in your training and why. This will give you the greatest benefit to enhance your training and knowledge.

View More Make BIG Gains with Your FTP, by Training SMART
FTP Boost

Boost Your FTP Qwikly and Simply, Here Is How:

In this FREE webinar I will take you through the sessions and development required to improve your FTP Qwikly and Simply.
Register now to learn what you should be including in your training and why. This will give you the greatest benefit to enhance your training and knowledge.

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Faster 5km

Training For A Fast 5k? Here Is How

Register now to learn what you should be including in your training and why. This will give you the greatest benefit to enhance your training and knowledge.

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Buller Gorge Marathon

How to Prepare for the Buller Half, Full Marathon or Relay

n this FREE Webinar, Coach Ray will explain how to best prepare for the Buller Half and Full Marathon’s or the relay event.
Including setting training intensities to get the most out of your training, and how to structure your training to get your best result.

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Ironman Training

Summer’s Nearly Here, I’ve got Heaps of Time To Train For Ironman…..Yeah Right

I’ve signed up for Ironman when the entry fee was nice and cheap, but I didn’t do much over winter. Someone told me there were 18 weeks to go but that was a couple of weeks go. I’d better get my A into G and get this training thing sorted.

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How to Incorporate BOOST Training Into Your Cycle Training

What is BOOST Training? BOOST Training involves including specific intervals (and recovery) at appropriate intensities to ensure your body adapts quickly to the physiological demands and has you riding faster and more powerfully in a short period of time.

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