With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…
View More 2018 Tour de France Stage 4 Power Analysis
Month: July 2018
Wednesday Windtrainer Workout: RCUK’s Cadence Session
This session is perfect for improving your ability to spin and maintain a high cadence. This will benefit all cyclists whether a road cyclists, a triathlete,…
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2018 Tour de France Stage 03 TTT Power Analysis
With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…
View More 2018 Tour de France Stage 03 TTT Power Analysis
Lisa’s Journey Week 7: Footloose… I’ve sure kicked off those shoes!!
I’ve stared at this screen for sometime now, wondering what to write from the past week. I’ve really struggled, so I’m going to bore you…
View More Lisa’s Journey Week 7: Footloose… I’ve sure kicked off those shoes!!
2018 Tour de France Stage 02 Power Analysis
With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…
View More 2018 Tour de France Stage 02 Power Analysis
Coach Ray Interviews Jaime Stevenson Ultra Running Coach
Recently I caught up with Jaime Stevenson who coaches Ultra Runners and focuses on multiday ultra events. Jaime and I have know each other for…
View More Coach Ray Interviews Jaime Stevenson Ultra Running Coach
2018 Tour de France Stage 01 Power Analysis
With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look…
View More 2018 Tour de France Stage 01 Power Analysis
Chef Ray – Fat Head Pizza Base
We often have homemade pizza in my household, usually making the base from scratch using flour, water & yeast. Then I came across this recipe…
View More Chef Ray – Fat Head Pizza Base
Saturday Swim Session: Time Trials To Help Develop Your Stamina
Time Trials are a great way to combine your speed and stamina, and improve your swimming. This session is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session: Time Trials To Help Develop Your Stamina
Friday Fartlek Run – Mixed Intervals 0:45, 1:30, 3:00, 4:00, 3:00, 1:30
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – Mixed Intervals 0:45, 1:30, 3:00, 4:00, 3:00, 1:30