Year: 2018

Windtrainer

Wednesday Windtrainer Workout – Active’s TT Power

This is a windtrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

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Mike’s Middle Distance Magic: The Highs & The Lows!

The week started with a good chat with Ray, planning the week ahead and looking at what needs to be done. I’m noticing more and…

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Healthy Eating

Chef Ray: Maple-Soy Beef with Udon Noodles and Vegetables

This great stir-fry is simple to make and the flavour from the ginger gives it a great zing. Although I’m not a qualified chef I…

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Swim Session

Saturday Swim Session: Build 200’s to Develop Speed & Stamina

Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This workout does that more…

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Windtrainer Session

Wednesday Windtrainer Workout: 220’s Stairway to Heaven

This is a windtrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers…

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Mikes Middle Distance Magic: another week gone!

These weeks are flying by!  It only seems like yesterday I was writing last week’s article, which got me thinking that I best get the…

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