Healthy Eating

Chef Ray: Maple-Soy Beef with Udon Noodles and Vegetables

This great stir-fry is simple to make and the flavour from the ginger gives it a great zing.

Maple-Soy Beef with Udon Noodles and Vegetables

This great stir-fry is simple to make and the flavour from the ginger gives it a great zing.
Keyword: Clean Eating, Healthy Eating, Healthy Food Guide, Healthy Recipe, Healthy Recipes, HFG, Maple-Soy Beef with Udon Noodles and Vegetables
Servings: 4

Ingredients

  • 400 beef fillet trimmed, thinly sliced
  • 2 Tbsp maple syrup
  • 1 Tbsp salt-reduced soy sauce
  • 1 Tbsp fresh ginger finely grated 
  • 400 g udon noodles packet 
  • 500 g fresh or frozen stir-fry vegetable mix
  • 2 Tbsp oyster sauce
  • shallots thinly sliced
  • 1 Tbsp sesame seeds

Instructions

  • Combine beef slices, maple syrup, soy sauce and ginger in a medium-sized bowl. Set aside.
  • Meanwhile, cook udon noodles following packet directions. Set aside.
  • Spray a wok or large, deep frying pan with oil. Set over a high heat. Add beef to wok and stir-fry, in batches, for 2 minutes or until browned all over and cooked to your liking. Set aside.
  • Add vegetable mix to wok. Stir-fry for 5 minutes or until tender. Add reserved beef, cooked noodles, oyster sauce and shallots to wok with 1 tablespoon water. Toss.
  • Divide stir-fry among serving plates, sprinkle with sesame seeds and serve.

Notes

From: Macri, Liz (Dec 2014) 5pm Panic in: Healthy Food Guide

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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