This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Rick Kattoff’s 40/20 Workouts
Month: January 2019
Wednesday Windtrainer Workout: Cycling Weekly’s Russian Steps
This is a windtrainer session that is great for developing your top-end power and intensity. It is perfect for road cyclists and mountain bikers alike,…
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UltraHumps: Trip to Waimarama
Hi blog followers Welcome to my weekly blog for the Cameron Brown Award and the IronMaori / Port of Tauranga Legend Series, as we head…
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Lisa’s Journey – A ‘Qwik’ how, what and why summary of 2018…
So, I was lucky to hear about Ray from Qwik Kiwi Coaching – well from Ray’s generous sponsorship of our annual school event, the Kaikoura…
View More Lisa’s Journey – A ‘Qwik’ how, what and why summary of 2018…
Mikes Middle Distance Magic: Race shoes at the ready!
The first race of 2019 is upon me! My famous saying on this blog is “time is flying” and it is no exception now! I’m…
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Chef Ray: Sesame Seed Roasted Salmon with Stir-fried Vegetables
A delicious and easy to prepare stir-fry that gives great flavour with perfectly cooked and marinated salmon for some quality healthy fats. Although I’m not…
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Saturday Swim Session: 250’s Followed By Sprints
By combining the longer 250m reps with 50m sprints to finish, this workout will see you finishing your races strongly. This session is perfect for Ironman…
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Friday Fartlek Run: Lance Watson’s Speedplay
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Lance Watson’s Speedplay
The Top 10 Training Articles on www.CoachRay.nz for 2018
What are the most popular articles on www.CoachRay.nz as decided by you, the reader, for 2018? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2018
Wednesday Windtrainer Workout: Cycling Weekly’s Turbo Threshold Session
This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers…
View More Wednesday Windtrainer Workout: Cycling Weekly’s Turbo Threshold Session