Ironman

Thursday Training Plan: 24 Week Ironman Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of your Ironman, you will have accomplished something very special. Designed for Intermediate triathletes who…

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Lisa’s Journey, Week 35: Always look on the bright side…

Ok so the week started off pretty reasonable.  We made it to seven years married – ‘air fist pump’ haha! And I even got gorgeous…

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Windtrainer Session

Wednesday Windtrainer Workout: Preparing for Climbing

This hill simulation ride will develop both your VO2 max and threshold intensities to enable you to climb stronger and more solidly over a range…

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Mike’s Middle Distance Magic: Winter Miles!

I had a bit of a “lightbulb” moment yesterday! I’ve been training for many years now and have heard the saying “winter miles, summer smiles”…

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Swim Session

Saturday Swim Session: Simon Cochrane’s Half Ironman Prep Session

Within this session you will find a little bit of everything for everyone from Pull Buoy and Paddles to mixing in some Breaststroke and Backstroke,…

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Fartlek Training

Friday Fartlek Run: Rick Kattoff’s 40/20 Plus Workouts

This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.

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Thursday Training Plan: 16 Week Hawkes Bay Half Marathon Beginner Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of the Hawkes Bay Half Marathon, you will have accomplished something very special. Designed for Beginner…

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Windtrainer Session

Wednesday Windtrainer Workout: 2x 4x 4min SMSP Intervals

Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…

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