The ability to ride at or above threshold intensity will give you an advantage over your competitors and this session develops that physiological trait. This is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bike Radar’s Boost Your PaceMonth: February 2019
UltraHumps Journey Heads To Across Lake Taupo Swim
After completing the Kinloch (Erin Baker) Triathlon, I had to get ready for the 4th event out of 5 for the Cameron Brown Award a couple of weeks later, being the Across Lake Taupo Swim. This is approximately a 4 km Swim, which starts in Acacia Bay and you swim across Lake Taupo finishing at 3 Mile Bay. Pretty straight forward, well…
View More UltraHumps Journey Heads To Across Lake Taupo SwimLisa’s Journey, Week 38: Ray to the Rescue!
This week was much the same as the last… you know, I go for my ride and if I remember, I get a photo for the blog, it’s enjoyable to be out as I like biking more than running. But have found myself fantasising about running, while I’m biking. I guess it’s because I can’t!
View More Lisa’s Journey, Week 38: Ray to the Rescue!Mike’s Middle Distance Magic: Success week and posture analysis!
I’m currently doing a sports massage course and I’m learning a lot about muscles, joints, posture etc. The course tutors are brilliant and their knowledge is unreal! I’ve never really paid that much attention to the way I swim/bike/run and I’ve took more notice in the results, paces speed etc.
View More Mike’s Middle Distance Magic: Success week and posture analysis!Ali’s Adventure – Where there’s a will there’s a way
When you’re living in region that has a declared state of emergency, it becomes a little tricky to find places to train. But, where there’s a will, there is a way!
View More Ali’s Adventure – Where there’s a will there’s a wayChef Ray: Quinoa Salad with Cranberries and Kale
This recipe is the perfect dish to serve up for someone who thinks kale or quinoa are bland. It is full of flavour and brings…
View More Chef Ray: Quinoa Salad with Cranberries and KaleSaturday Swim Session: Pyramid Session for Speed
By combining sets of sprints of varying distances with minimal rest you can develop your swimming efficiency and also your top-end swim speed. This session…
View More Saturday Swim Session: Pyramid Session for SpeedFriday Fartlek Run: Andrew Simmons’ Pyramid
This session is great to improve speed for runners over 5-10km as well as half and full marathon distances. It is perfect for both runners and…
View More Friday Fartlek Run: Andrew Simmons’ PyramidWednesday Windtrainer Workout: Preparing for Fast Starts
This ride will develop both your VO2 max and threshold intensities to enable you to start fast and then maintain the effort as you get…
View More Wednesday Windtrainer Workout: Preparing for Fast StartsUltraHumps Competes In The Erin Baker Kinloch Triathlon
UltraHumps journey to the Cameron Brown Award includes the Kinloch Triathlon with the Erin Baker Category. Hello blog followers and welcome to this edition of my journey to the Cameron Brown Award which is event # 3 of 5, having also completed the 3 events of the Iron Maori / Port of Tauranga Legend Series (all in the same season). So how did the Erin Baker Kinloch Triathlon go…
View More UltraHumps Competes In The Erin Baker Kinloch Triathlon