Coach Ray

Training for Excellence, with Excellent Training

Spring Challenge Training
Spring Challenge Training

Spring Challenge Training Camp

Spring Challenge
Me and my team mates Kit (L) and Kaz (C) at the recent Absolute Wilderness Adventure Race.
Team KKRaaazzzyyy

Each year I run a training camp for ladies doing the Spring Challenge. Most years I base it in Hanmer Springs and we cover introductory Mountain Biking and Navigation skills.

If you and your team managed to get an entry for the Spring Challenge this year I’d like to invite you to join me and three other teams for a dedicated training weekend in Hanmer Springs. Set aside the weekend of 18/19 May 2019 and join us in Hanmer to develop your Adventure Racing Skills.

Introduction to Adventure Racing
This weekend of training will deliver the skills you require to complete your first Adventure Race (AR), as well as some quality training sessions in amazing terrain.

Aim
To develop basic AR skills in order to participate in the Spring Challenge.

Time Line
Friday evening
• Settle into accommodation
Saturday morning
• Equipment discussion
• Mountain bike ride & skills session
Saturday afternoon
• Navigation skills
Sunday Morning
• Trail run & ride – Mt Isobel/Hanmer surrounding area

Each year these camps sell out in less than 36 hours. Watch what previous teams have said about the camps.

Have a listen and watch what the girls from No Test Eagles had to say about a previous camp.
Here are the girls from Shake, Rattle and Roll and their thoughts on last year’s camp.

Don’t miss out on this opportunity as it is strictly limited. If you have any questions feel free to give me a call on 021 348 729.

I am running an early bird price for teams that get in qwikly until Saturday 20th April 2019. The early bird price of 347 is only 116 per person and will save you a massive $200 off the full team price, if paid prior to Saturday 20th April 2019. If you pay after the 20th it’ll be 447 per team (149 per person) still saving you $100 off the full price.

If you want to take advantage of this training camp, act now and register for the Spring Challenge Training Camp.

This training camp is strictly limited to four teams. Don’t miss out, complete the form now. On receipt of your registration I will email an invoice to you and you space will be confirmed on receipt of payment.

If you have any questions please feel free to send me a text or give me a call on 021 348 729.

If you are like Team Directionally Challenged you need to be at the camp.

Team Directionally Challenged

I have it on good authority that they won the Best Dressed athletes at the City to Surf in Christchurch recently.

Don’t miss out register now.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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