Coach Ray

Training for Excellence, with Excellent Training

Spring Challenge Training

Navigation Practise For Spring Challenge

Yesterday I went for a bit of an explore around the Richmond Hills and set up a navigation course for my partner’s Spring Challenge Team, putting 5 orienteering markers up in the hills. I had originally planned six locations but…

Thursday Training Plan: Spring Challenge Taupo

The Spring Challenge is an all women adventure race. These training plans will assist you and your team mates prepare for this great adventure around Taupo. Designed for Beginner/Intermediate female Adventure Racers who are looking to participate in the Spring Challenge.  The primary…

Spring Challenge Training Camp

Spring Challenge Training Camp This weekend of training will deliver the skills you require to complete your first Adventure Race (AR), as well as some quality training session in amazing terrain. It will be held in Hanmer Springs over the…

Nutrition Plan for Spring Challenge

The main aim of eating is to provide the body with enough fuel for activity. For this reason it is important to ensure that what you eat is going to provide that fuel.

Qwik Kiwi’s Annual Spring Challenge Training Camp in Hanmer Springs

Back By Popular Demand Is The Qwik Kiwi – Spring Challenge Training Camp in Hanmer Springs If you and your team managed to get an entry for the Spring Challenge this year I’d like to invite you to join me and…

Ness Tackles Spring Challenge Challenges

Ness Gundry is this months ‘Client of the Month’. In the last weekend of September she completed the 9hr Spring Challenge (a women only adventure race) and on the journey to the finish line she has learnt a whole lot more about…

Nutrition Plan for Spring Challenge

The main aim of eating is to provide the body with enough fuel for activity. For this reason it is important to ensure that what you eat is going to provide that fuel.

How to Plan an Adventurous Training Session for Spring Challenge

Earlier this week I wrote an article that has been very well received about my Top 3 Training Locations in Takaka for the Spring Challenge. Now not all of you will have the opportunity to travel to Takaka to train…

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