Where to from here!
View More ULTRAHUMPS – Welcome To 2020: A New Year, A New Decade – Coach RayMonth: December 2019
Mike’s Middle Distance Magic: The new year resolutions!
I know everyone and anyone will be doing this same this time of year, and mine this year is on consistency! Sounds easy and probably…
View More Mike’s Middle Distance Magic: The new year resolutions!Chef Ray – Flatiron Steak with Mustard Sauce
The combined taste from the garlic, onion and parsley with the mustard sauce really brings this steak dish alive.
View More Chef Ray – Flatiron Steak with Mustard SauceSaturday Swim Session: Mini Goldilocks
The Mini Goldilocks is a key session of Swim Smooth. It helps to develop your ability to sustain your swim pace. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Mini GoldilocksFriday Fartlek Run: Steady Plus 90min
Race pace for events longer than half marathon distance for most athletes aren’t run at threshold pace but instead a touch lower with large portions of the event done at Level III. It’s important to expose the body to training at this level of intensity. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
View More Friday Fartlek Run: Steady Plus 90minWednesday Windtrainer Workout: 12 Days of Christmas
This session is a great way to develop your pedalling efficiency. Perfect for draft-legal triathletes, road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: 12 Days of ChristmasULTRAHUMPS – 2019 Accomplishments!
2019 Accomplishments
View More ULTRAHUMPS – 2019 Accomplishments!Mike’s Middle Distance Magic: It’s Christmas!
Not much to report this week to be honest! As the title suggests it’s christmas week and training is if and when it can! Despite…
View More Mike’s Middle Distance Magic: It’s Christmas!Top 10 Gifts For Swimmers
Christmas is nearly here, if your loved ones are struggling for suggestions for a Christmas present for you pass this list of gifts on to them.
View More Top 10 Gifts For SwimmersTop 10 Gifts For Cyclists
Christmas is nearly here, if your loved ones are struggling for suggestions for a Christmas present for you pass this list of gifts on to them.
View More Top 10 Gifts For Cyclists