Race pace for events longer than half marathon distance for most athletes aren’t run at threshold pace but instead a touch lower with large portions of the event done at Level III. It’s important to expose the body to training at this level of intensity. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
View More Friday Fartlek Run: Steady Plus 80min
Been a pretty good week. Training getting back on track even did the long bike! Albeit one hour shorter than planned but I actually got…
View More Mike’s Middle Distance Magic: starting to finally get in the mood for training!
This meal is packed full of flavour, the sauce makes this meal.
View More Chef Ray – Chilli Beef with Cashews and Greens
Use this workout and the variable pace of the 400’s to enhance your efficiency swimming longer distances. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Enhance Your Efficiency with this Workout of 400’s
Race pace for events longer than half marathon distance for most athletes aren’t run at threshold pace but instead a touch lower with large portions of the event done at Level III. It’s important to expose the body to training at this level of intensity. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
View More Friday Fartlek Run: Steady Plus 75min
Wellington done and dusted!
View More ULTRAHUMPS – Finishes Training In The Wellington Region!
Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast
View More Tuesday Kayak Training: 3x 15min Threshold Intervals
This week once again started great, with the only session missed the hill run, mainly as it just wasn’t safe! The temperature has dropped and…
View More Mike’s Middle Distance Magic: Christmas Tree Time!
This is a twist on the traditional lasagne.
View More Chef Ray – Tortilla Lasagne