Chef Ray - Sesame Soy Chicken with Lentils - Coach Ray

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Sesame Soy Chicken with Lentils
Chef Ray

Chef Ray – Sesame Soy Chicken with Lentils

The flavours from the marinade shine through with this meal.

From: Johnston, Rebecca; (2015) In: 5pm Panic 100+ Quick and Easy Meals Volume TWO Healthy Life Media

Serves 4

  • 600g chicken breast, excess fat removed, sliced
  • ¼ cup salt-reduced soy sauce
  • 1 tablespoon grated fresh ginger
  • oil spray
  • 400g packet Wattie’s Wok Creations Malaysian Style Vegetables
  • 400g can lentils in spring water, drained, rinsed
  • 4 cups silver beet or Chinese greens, shredded
  • 3 cups cooked black rice
  • 2 tablespoons sesame seeds
  1. In a small bowl combine chicken with soy sauce and ginger marinade. Set aside for 10 minutes.
  2. Spray a non-stick frying pan with oil then heat. When hot, add chicken (minus marinade) and packet vegetables. Stir-fry until cooked. Add remaining marinade and lentils. Simmer for 2 minutes.
  3. Fold through silver beet with rice. Divide among 4 bowls and sprinkle with sesame seeds to serve.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.

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If you enjoyed this recipe here is one I published previously:


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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