Chef Ray – Lamb Steaks with Beetroot Relish - Coach Ray

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Healthy Recipe
Chef Ray

Chef Ray – Lamb Steaks with Beetroot Relish

The beetroot combines with the traditional flavours of lamb nicely for this delicious recipe.

From: Turnbull, Claire (2009) Fit Food Fast Random House New Zealand

Serves 4

  • 410g can baby beetroot, drained
  • 1 tbsp olive oil
  • 1 onion, peeled and sliced
  • ½ tsp cumin seeds
  • 4 lamb steaks
  • 2 tbsp reduced fat unsweetened yoghurt
  • 1 tsp MAGGI Garlic Stock Powder
  1. Preheat grill.
  2. Drain beetroot, reserved the liquid, and cut beetroot into quarters (coat hands in a little oil before handling the beetroot to prevent staining).
  3. Heat oil in a frying pan and add onion and cumin seeds. Cook for 5 minutes until soft. Add beetroot and reserved juice and simmer until thick.
  4. While beetroot is simmering, grill the lamb for 5 minutes on each side until cooked through. Serve with hot beetroot relish and a dollop of yoghurt mixed with MAGGI Garlic Stock Powder.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.

Healthy Recipes

If you enjoyed this recipe here is one I published previously:

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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